Phil Heath's Abbs

Phil Heath's
Eat Like A Pro Diet


Eat like a pro: step into the kitchen with Phil Heath as he unveils his offseason nutritional blueprint for crafting a Sandow-worthy physique.

WHEN PHIL HEATH ENTERS THE KITCHEN DURING THE DARK, GLOOMY MORNING HOURS ON THIS LATE FEBRUARY DAY, it is business as usual. Nothing too fancy--no whole-wheat pancakes, smoothies or the like--just a carton of egg whites, a slab of steak and a tub of plain oats. His day begins with a hefty helping of each, and by the time he finishes, the next meal is already close on the horizon.At last year's Olympia, even seasoned veterans like Chris Cormier jumped out of their seats the moment Heath walked onstage and unveiled his physique. Coming as close as anyone in recent years to unseating defending champ Jay Cutler, Heath is far and away the number one contender. But if he is to become the 13th man to hold the Sandow, he will have to overcome a host of hungry challengers and, of course, the man who edged him out last year.